WALKING

Here you can find information on walking for leisure and transport on the Isle of Wight.

National Trust walking routes

Isle of Wight Coastal Path

Isle of Wight Walking Festival

Walk the Wight

DOWNLOAD the app from the AppStore or google play. mORE INFO HERE:

https://www.nhs.uk/oneyou/active10/home# 

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If you're used to sitting at your desk all day or driving to get your lunch during your break, why not walk instead? Taking part in a classroom session and feeling bit tired?...

 

A regular 10 minute brisk walk can make you feel better in so many ways.

 

It can boost your energy, clear your head and lift your mood, ensuring that you're feeling your best at work, in class or looking for that perfect job. 

 

It can also help people with lower back pain and those at risk of high blood pressure.

 

It’s also great for your long-term health – it can reduce your risk of serious illnesses like heart disease, type 2 diabetes, dementia and some cancers.

Public Health England

https://www.nhs.uk/oneyou/active10/home# 

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For all enquiries contact your Active Travel Officers at the Isle of Wight Council: brock.rogers@iow.gov.uk/kayleigh.richter@iow.gov.uk

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